Recently I always crave for banana and I don't know why. Whenever I see this fruit I allow myself to buy a bunch of it and eat it as a snack between my class break, its convenient healthy snack ever. And even in any forms of it, I will get it like banana roll(turon), banana on stick(banana que), and etc. I have a thing for bananas, whatever! Its good for the health and I'm on a diet, so its a big check. pasok sa banga
For more information these are the Health Benefits of Banana
These curved yellow fruit have several health benefits, they are a good source of nutrients such as vitamins (A, B, C and E) in addition to minerals like iron, potassium, zinc and fiber. You should add them to your daily diet; also bananas have sweet taste.
Know about Banana Health Advantages:
It makes you smarter: A great source of vitamin B; enhances brain power so improves learning capabilities.
Banana reduces the risk of cardio disease: Stabilizing bananas consumption can helps reduce the risk of stroke; They are abundant in antioxidants and nutritional fiber, which reduces danger of stroke, and also reduce the risk of kidney cancer.
Alleviate constipation: Bananas containing pectin, which helps to relieve constipation and enhances digestive perform.
It improves our digestive function: Bananas containing probiotics, which help generate enzymes that allow absorption of nutrients, thus enhances digestive perform and banning unhealthy bacteria from hurting the body.
Fights Osteoporosis: Bananas containing probiotic bacteria to soak up calcium in the body, which helps to combat osteoporosis and maintains bones.
Regulates blood pressure: The potassium in Bananas maintains the blood pressure levels and it can help reduce its levels.
So, whats hindering you from eating banana?
Join the Banana Tella!
